137 Reasons to Be Alcohol-Free A Better Life OYNB

If you feel you might have a problem, please do reach out for the help you deserve. Alcohol ads and public service announcements tell us to “Drink Responsibly,” but if you decide to embrace an alcohol-free lifestyle, it’s equally important to “Stop Drinking, Responsibly.” Common challenges to do would be to go alcohol-free for 1 or 3 months, but we’d recommend you do it for at least a week first.

Improved Finances

So not, you know, I don’t want coke or orange juice, because I’m not 12, right, I want a nice drink and a nice glass. And so, I you know, my mantra is keep the ritual, change the ingredients. And it’s impossible not to find something you like it’s not physically possible not to, because the choice is huge. Everything from tonic waters, calm butchers, you know, through to alcohol, free beer and wine and fears and botanicals and everything in between. And I’ve had a lot of clients that will say to me, oh, no, I don’t need to worry about that. And then the very first time there at some, something celebratory, the little inner toddler starts saying, Well, this is really rubbish.

• Nutritionally, I’m a really big fan of alcohol free drinks.
• It harms your health, drains your energy and makes you dependent on something outside of your own free will.
• Whether it’s physical ailments or exposure to unsavory environments and situations, we put our health at risk when we drink or abuse substances.
• Department of Health and Human Services states that alcohol consumption disrupts the brain’s neurotransmitters, which in turn forces the brain to compensate for the disruption.

More Time For Your Hobbies

The many good reasons to quit drinking include weight loss, better sleep, a lower risk for major diseases, an enhanced immune system, healthier skin, and lower cancer risks. So, I, I wrote the book, happy, healthy, sober, ditch the booze and take control of your life. Well, I mean, the title is really important, you know, the ditch the booze part, because I never use the phrase giving up, as we alluded to before, because you’re not giving anything up. And, and I really wanted to include, you know, happy, healthy, sober, because it is important for that, to have that emotional wellbeing piece. And so, you know, for me, as I’ve, you know, been queen of optimum health and well-being for me all now fits together. And so, I really want to encourage everyone to, to live their best life, literally, whatever that means for you.

Timeline of Health Benefits When You Stop Drinking Alcohol

• It’s up to you to take the next step to being drug and alcohol free.
• This can leave you feel­ing drowsy and can cause you to fall asleep quick­ly.
• In each episode Casey will share the tried and true secrets of how to drink less and live more.
• You know how awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up.

And actually, even that can be quite hard for some people to do, because they’ve probably never done it before. They’ve never actually allow their thoughts to come from some dark place out. You don’t have to do anything with it, then have to edit it or read it or post it, you just get it out. And some kind of magic happens when you do that.

Weight Loss

• After downing a beer, you’re more likely to eat a high-calorie plate of nachos.
• You could paste the reason as a post-it around your house and workplace.
• What are some benefits of quitting for even just a month?

Another advantage of being drug and alcohol free is better job prospects and improved job security. Addicts often have trouble keeping promises; getting high takes precedence over keeping commitments. Calling in sick too often or showing up late https://ecosoberhouse.com/ and hung over to your job can lead to being fired. The FBI reports that the highest number of arrests are for drug abuse violations. In 2013, the last year for which figures are available, that figure stands at an estimated 1.5 million arrests.

Make time for self-care

When I was boozing, weekends passed by in a blur of drinking and feeling hungover. Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 quality hours in a day. If you’re not into support groups, then you can take advantage of the rapidly growing alcohol-free support community on Instagram. You can search terms like #alcoholfree, #soberlife, or #addictionrecovery to find accounts that offer motivational posts, alcohol-free lifestyle ideas, and emotional support.

• You know, I have clients, sometimes he’ll say to me, Oh, I really want to stop drinking.
• If you have a real issue with giving alcohol up for just one month, perhaps explore that a little deeper and consider getting some help around it.

Studies have also connected alcohol use to an increased risk of stroke, especially for people under the age of 45 years old. Alcohol can also affect digestion, storage, utilization, and excretion of nutrients. That’s why it’s common for people who use alcohol to be malnourished.

In particular, you might lose interest in the drug-free activities you once enjoyed together. Removing drug and alcohol use from your life can lead to benefits physically and mentally. We wrote an extensive piece alcohol free lifestyle about what happens to your body when you quit drinking. Read our more detailed review of how your body responds to being free of booze over time. Cancer is the second leading cause of death in the United States.